My Memories.. The Song I Composed For Panic Disorder

So one day while I was having a bad day, I channeled some of my creative energy and created as well as composed my first song ever using the app “Garage Band”. It’s a pretty awesome app and I was able to keep going while I sang and Googled “good notes” to use on the different instruments within the app.  It was a really good experience.  I uploaded the song to SoundCloud and I am working on some Podcasts that will also go to my SoundCloud as well! don’t miss out, subscribe to SoundCloud to keep up with my candid (often vulgar) truth about living with mental illness.

The lyrics “My Memories” by Niki Maria

I lost myself and I can’t get back up
Somebody help me find my luck
I don’t wanna lose my memories
Cause there all I have..

There was a time when I would fill the noise
Everything you could avoid
And I’m not losing me today
Because I love you

Sometimes I want to scream at the top of my lungs
The panic is here with me it’s all I’ve become
Do you know what it feels like to hide inside your own skin
Crawling with venom…

I don’t want to die
I’m gonna keep going
I don’t want to die
I don’t want to die

I don’t want to die
I’m gonna keep going
I don’t want to die
I don’t want to die

It feels like my Life’s not my own
You Keep pushing forward feeling alone
just get yourself back up, you get yourself back up…

I’m not gonna let you bring me down
Panic Attacks are the worst
Anxiety I am cursed….

Just for today
I want you guys to stand up
Fight.
Because this illness, it will take you down if you let it.
Just stand up today
Remember who you are
Don’t let it take your memories.

Let me know what you guys think and feel free to download it if you like it (I made it available for download).  I am working on some new music now and your feedback can help me to make the most productive music.  Try to remember I don’t have the best voice in the world and this recording with done (literally) on my iPad with Garage Band.  Love you all!  Thank you for supporting me in this journey.

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Panic at the Doctors Office!

If you follow me on Instagram, then you already know I am sick. I decided to go to the walk-in clinic because this cold (possibly bronchitis) is knocking me on my butt. I had to give myself a breathing treatment already and have a painful, awful cough! I am so tired and can’t sleep because of the cough. I am so ready to get some antibiotics and steroids. However, I am sitting here in the waiting room ready to jump out of my own skin! Anyone else ever get super uncomfortable being in public or in a waiting room? I am just feeling like everyone is staring at me and I hate the feeling. Having anxiety for me is like a stepping stone to a panic attack. I am trying to be strong and just force myself to think about anything else (thus the reason for blogging). How do you get through being in a crowded waiting room with panic attacks? Please tell me your secrets peeps! Xo

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