Inner child therapy is fucking hard. It hurts a lot. It makes me see the pain much deeper than I thought was possible. I just realized today that my 15 year old self is a narcissistic, brat, who got traumatized so much she doesn’t know the difference between pleasure and pain. She has been in
Tag: unhealthy people
Finding out what triggers a panic attack is helping me to control my panic attacks. I am finding that, even through the worst situations, I know what I need to avoid to find a peaceful mental health and balance in my life.