I found this quote on Facebook and felt that it was worthy of sharing. Learn to be your own best friend, because there’s going to be days when no-one is going to be there for you but yourself!!! Though I made it through the worst of my most recent storm, I still have to remember
Today is a holiday I used to believe to be a waste of time. I used to say selfish things like: What do I have to be thankful for living with bipolar disorder? Or Should I be thankful I didn’t commit suicide this year? It used to be an unhealthy day for me, one where
I took a pause from blogging to handle some of my own shit. I was blogging, but I didn’t post them. I have such an intense collection of unposted blogs that I might start selling them. The reason for this is because if you really want to understand living with bipolar disorder, unmedicated, I write
I wrote a blog feeling hopeless the other day. I had just gotten home, my energy was low from the long travels and I felt overwhelmed because I was putting expectations on myself. This was a huge MISTAKE! I went to Bali to find myself, and find myself was exactly what I did. Sometimes I
I’m home. I missed being home because of the familiar faces and my children. But I am miserable. I don’t know why, I can’t explain it, I wish I could understand how I am capable of being my truest self in Bali, then coming home and forgetting who I am. I was so Happy and
This meditation today scared me. I usually always remember what happens when I meditate but today, I lost track of it. I feel like I have left my body and saw something I wasn’t meant to see and now I am not allowed to recall it. It’s puzzling me. I went super deep, I remember
Sometimes I find myself getting so caught up in the details. At home, I work myself up when things don’t go at least somewhat as they should or how I envisioned in my mind. This is because I set an expectation. The root of all negative things for me stems from freaking expectations! Today, I
Inner child therapy is fucking hard. It hurts a lot. It makes me see the pain much deeper than I thought was possible. I just realized today that my 15 year old self is a narcissistic, brat, who got traumatized so much she doesn’t know the difference between pleasure and pain. She has been in
Welcome to my healing journey. You are welcome to be here, you are invited, you are welcome to share your thoughts without my judgement. You are welcome to say or do whatever feels right to you without fear of hurting me. I love you and I want you here. I want you to share with
Medicine. Nervous breakdowns. Depression. Bipolar. Rapid Cycling. Suicide…. what does it all mean? Why does it happen? I have been living in this circle of hell for a long time. A place where my mind believes it’s trapped. I’m done being trapped. Being trapped is like not knowing yourself at all and hoping you find
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