This meditation today scared me. I usually always remember what happens when I meditate but today, I lost track of it. I feel like I have left my body and saw something I wasn’t meant to see and now I am not allowed to recall it. It’s puzzling me. I went super deep, I remember
Sometimes I find myself getting so caught up in the details. At home, I work myself up when things don’t go at least somewhat as they should or how I envisioned in my mind. This is because I set an expectation. The root of all negative things for me stems from freaking expectations! Today, I
Inner child therapy is fucking hard. It hurts a lot. It makes me see the pain much deeper than I thought was possible. I just realized today that my 15 year old self is a narcissistic, brat, who got traumatized so much she doesn’t know the difference between pleasure and pain. She has been in
Welcome to my healing journey. You are welcome to be here, you are invited, you are welcome to share your thoughts without my judgement. You are welcome to say or do whatever feels right to you without fear of hurting me. I love you and I want you here. I want you to share with
Medicine. Nervous breakdowns. Depression. Bipolar. Rapid Cycling. Suicide…. what does it all mean? Why does it happen? I have been living in this circle of hell for a long time. A place where my mind believes it’s trapped. I’m done being trapped. Being trapped is like not knowing yourself at all and hoping you find
The only words that are going through my head is “why?” Three letters and a world of uncertainty behind what they might mean for me, what the answer might be. Will I be ready to hear the answer? … I am sure you are wondering why I am asking why? Or maybe you think I
Maybe it’s just me, but letting go has never been easy for me. In fact I feel abandoned, rejected and deep emotional pain when someone says to me, “you have to let go.” I feel like the option is worse than the thought of dying, but perhaps that why it is necessary. Some of my
Suicide is not selfish. Suicide is deep and inescapable pain that could only be ended when life is over. September 10th is World Suicide Prevention Day, educate yourself on suicide and save a life.
If you have been dealing with some guilt from lying to someone you love, or have trust issues from being lied to, or live with mental health disorders and find yourself living in a fantasy world, this new podcast is for you. The Sounds of Life and The Panic Spot joined forces to talk about
Hey everyone. I have been so stressed out with life lately that posting on Instagram has been about the only thing I do to keep up with my mental health network online and I know that isn’t enough. Just a crazy couple of months with the holidays and then school starting back up and football
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