If you follow me on Instagram, then you already know I am sick. I decided to go to the walk-in clinic because this cold (possibly bronchitis) is knocking me on my butt. I had to give myself a breathing treatment already and have a painful, awful cough! I am so tired and can’t sleep because
Finding out what triggers a panic attack is helping me to control my panic attacks. I am finding that, even through the worst situations, I know what I need to avoid to find a peaceful mental health and balance in my life.