Inner child therapy is fucking hard. It hurts a lot. It makes me see the pain much deeper than I thought was possible. I just realized today that my 15 year old self is a narcissistic, brat, who got traumatized so much she doesn’t know the difference between pleasure and pain. She has been in
Category: Triggers & Negativity
The only words that are going through my head is “why?” Three letters and a world of uncertainty behind what they might mean for me, what the answer might be. Will I be ready to hear the answer? … I am sure you are wondering why I am asking why? Or maybe you think I
Suicide is not selfish. Suicide is deep and inescapable pain that could only be ended when life is over. September 10th is World Suicide Prevention Day, educate yourself on suicide and save a life.
Finding out what triggers a panic attack is helping me to control my panic attacks. I am finding that, even through the worst situations, I know what I need to avoid to find a peaceful mental health and balance in my life.