I wrote a blog feeling hopeless the other day. I had just gotten home, my energy was low from the long travels and I felt overwhelmed because I was putting expectations on myself. This was a huge MISTAKE! I went to Bali to find myself, and find myself was exactly what I did. Sometimes I
Category: Panic Attacks
I’m home. I missed being home because of the familiar faces and my children. But I am miserable. I don’t know why, I can’t explain it, I wish I could understand how I am capable of being my truest self in Bali, then coming home and forgetting who I am. I was so Happy and
Inner child therapy is fucking hard. It hurts a lot. It makes me see the pain much deeper than I thought was possible. I just realized today that my 15 year old self is a narcissistic, brat, who got traumatized so much she doesn’t know the difference between pleasure and pain. She has been in
The only words that are going through my head is “why?” Three letters and a world of uncertainty behind what they might mean for me, what the answer might be. Will I be ready to hear the answer? … I am sure you are wondering why I am asking why? Or maybe you think I
Suicide is not selfish. Suicide is deep and inescapable pain that could only be ended when life is over. September 10th is World Suicide Prevention Day, educate yourself on suicide and save a life.
“Coming soon to an anchor account near you…” from The Panic Spot on Anchor: https://anchor.fm/thepanicspot?at=2553985 “Coming soon to an anchor account near you…” from The Panic Spot on Anchor: https://anchor.fm/thepanicspot?at=2553985
Hey everyone. I have been so stressed out with life lately that posting on Instagram has been about the only thing I do to keep up with my mental health network online and I know that isn’t enough. Just a crazy couple of months with the holidays and then school starting back up and football
Going inpatient again… the thoughts are too much now. I can’t handle it right now. Love you all. I will be back. Xo
If you follow me on Instagram, then you already know I am sick. I decided to go to the walk-in clinic because this cold (possibly bronchitis) is knocking me on my butt. I had to give myself a breathing treatment already and have a painful, awful cough! I am so tired and can’t sleep because
Finding out what triggers a panic attack is helping me to control my panic attacks. I am finding that, even through the worst situations, I know what I need to avoid to find a peaceful mental health and balance in my life.