Category: Panic Attacks

Rae’s Confession: The Book Almost Didn’t Happen?

“For many years, these worries ran the show. My team of inner critics ruled my life and kept me from writing this book for you.” – Amber Rae “Choose Wonder Over Worry” About “Confession: I Was Dying with my Gifts Still Inside” Procrastination. The not-so-gentle nudge of the what-if’s. The thoughts of the world not

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Choosing Wonder

Choosing Wonder IS the easiest choice. Wonder expresses how much you value the feelings of anxiety and how badly you want to heal those feelings. Amber Rae offers some amazing advice in her authentic book, “Choose Wonder over Worry.”

Super Bummed

I have been sick to my stomach all night. Absolutely hate this. I don’t want a stomach bug right now!! Been burning up all night feeling like absolute death, which is making my anxiety so high. I have tossed and turned till I finally decided to write out my anxiety. I started a new job

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Powerful Truth This Morning: Comparisons & Self Judgements

I wrote a blog feeling hopeless the other day. I had just gotten home, my energy was low from the long travels and I felt overwhelmed because I was putting expectations on myself. This was a huge MISTAKE! I went to Bali to find myself, and find myself was exactly what I did. Sometimes I

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My Real Life …. Huge Joke

I’m home. I missed being home because of the familiar faces and my children. But I am miserable. I don’t know why, I can’t explain it, I wish I could understand how I am capable of being my truest self in Bali, then coming home and forgetting who I am. I was so Happy and

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F*ck … The War is Coming

Inner child therapy is fucking hard. It hurts a lot. It makes me see the pain much deeper than I thought was possible. I just realized today that my 15 year old self is a narcissistic, brat, who got traumatized so much she doesn’t know the difference between pleasure and pain. She has been in

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