Category: Healing Journey

Heart to Heart

I have been blessed, and I have been cursed. Life is a double edged sword. In my life I have had the amazing experience of a strong, loyal and fiercely connected family. It has been a blessing unlike anything I could ever put into words. But it’s also a curse to love so many people.

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Rae’s Confession: The Book Almost Didn’t Happen?

“For many years, these worries ran the show. My team of inner critics ruled my life and kept me from writing this book for you.” – Amber Rae “Choose Wonder Over Worry” About “Confession: I Was Dying with my Gifts Still Inside” Procrastination. The not-so-gentle nudge of the what-if’s. The thoughts of the world not

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Choosing Wonder

Choosing Wonder IS the easiest choice. Wonder expresses how much you value the feelings of anxiety and how badly you want to heal those feelings. Amber Rae offers some amazing advice in her authentic book, “Choose Wonder over Worry.”

The Fragile State of Frustration

In life, I have made these choices that I knew would probably end up bad at the time I made them, but I forged forward ignoring the clear signs. Maybe my hope in humanity is much greater than it should be, but I can’t stop believing that people are more good than bad. I was

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Becoming my own Best Friend!

I found this quote on Facebook and felt that it was worthy of sharing. Learn to be your own best friend, because there’s going to be days when no-one is going to be there for you but yourself!!! Though I made it through the worst of my most recent storm, I still have to remember

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I’m Thankful for…

Today is a holiday I used to believe to be a waste of time. I used to say selfish things like: What do I have to be thankful for living with bipolar disorder? Or Should I be thankful I didn’t commit suicide this year? It used to be an unhealthy day for me, one where

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Been Dealing with My Sh*t ….

I took a pause from blogging to handle some of my own shit. I was blogging, but I didn’t post them. I have such an intense collection of unposted blogs that I might start selling them. The reason for this is because if you really want to understand living with bipolar disorder, unmedicated, I write

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First Night in a Hostel 🤦‍♀️

So last night was my first time ever staying in a hostel. Definitely not a favorable situation for me! My friend Dan came back from Thailand and he decided to come kick it with us cool peeps in Canggu, Bali. He and I got lucky that only one hostel was available near our favorite spots.

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How Did I Get Lost?

This meditation today scared me. I usually always remember what happens when I meditate but today, I lost track of it. I feel like I have left my body and saw something I wasn’t meant to see and now I am not allowed to recall it. It’s puzzling me. I went super deep, I remember

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Have Faith in the Bigger Plan

Sometimes I find myself getting so caught up in the details. At home, I work myself up when things don’t go at least somewhat as they should or how I envisioned in my mind. This is because I set an expectation. The root of all negative things for me stems from freaking expectations! Today, I

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