The following poem was written around the year 2000. This poem was about a time in my life where I was molested and scared that I may be raped by someone. It took a long time to get passed the painful experience. I learned, in that moment, that as a young girl, he took my
If you have been dealing with some guilt from lying to someone you love, or have trust issues from being lied to, or live with mental health disorders and find yourself living in a fantasy world, this new podcast is for you. The Sounds of Life and The Panic Spot joined forces to talk about
“Coming soon to an anchor account near you…” from The Panic Spot on Anchor: https://anchor.fm/thepanicspot?at=2553985 “Coming soon to an anchor account near you…” from The Panic Spot on Anchor: https://anchor.fm/thepanicspot?at=2553985
So one day while I was having a bad day, I channeled some of my creative energy and created as well as composed my first song ever using the app “Garage Band”. It’s a pretty awesome app and I was able to keep going while I sang and Googled “good notes” to use on the
Finding out what triggers a panic attack is helping me to control my panic attacks. I am finding that, even through the worst situations, I know what I need to avoid to find a peaceful mental health and balance in my life.